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optavia shrimp fried rice

I love all opportunities that allow me to share my passion for cooking. You’ll also like: Homemade Miso Soup and Spring Vegetable Farrotto. OPTAVIA Fuelings are designed to be nutrient dense and portion controlled. Set on cutting board to cool. The trick to making it taste as fresh as it did the first day is to add a bit of liquid. So I thought to share it with my family here and I hope it wins you all the accolades you so much deserve for trying a no fail recipe!Ingredients for rice4 cups jasmine rice1.5 cups pan drippings from baked chicken1/2 of a medium sized onion2 tablespoons curry powder3 tablespoons soy sauce2 cups waterActual fried rice IngredientsCooked rice 2 LB shrimp1/2 teaspoon black pepper1/2 teaspoon white pepper1 teaspoon salt80grams fresh ginger root1.5 cups carrots, julienned 3 tablespoons cooking oil5.5 oz scallions3 large eggs==============================================*Theme music: Ose yie by Rex Gyamfi*Shop my wok https://amzn.to/3gfTFf5Shop Misen knives and cookware using this link for 20% discount https://www.misen.co/discount/KWANKYEWAA***Find a few of my kitchen favorites here https://www.amazon.com/shop/kwankyewaaskitchen?ref=exp_inf_sh_own_kwankyewaaskitchenSubscribe to my channel for more recipeshttps://www.youtube.com/channel/UC-G24bE0aiPvj4DrxarrbvQ?view_as=subscriber***Try my popular crowd pleasing shrimp fried rice recipe https://youtu.be/bjNk36i2zwM***Try my better than street waakye recipe https://youtu.be/I6kDSnDV52s***This is the best waakye stew you'll ever make https://youtu.be/oJcKtotG-MI***Find my street style kelewele recipe https://youtu.be/WWvfEx_itiE***Here's my juicy and flavorful spatchcock chicken recipe https://youtu.be/aoQng5PIDQs***Find my time saving jollof stew recipe here https://youtu.be/ukAI-Qpw2rE***Other crowd pleasing fried rice recipes:https://youtu.be/B0ds7qNxDfIhttps://youtu.be/n9ft6x2GywIhttps://youtu.be/1o7fG5y0X5Ihttps://youtu.be/uOJCdoAJe9AMake the best Ghana Jollof!https://youtu.be/AkHzBIMP9y0https://youtu.be/X-FkNiozIQk***This Ghana salad is the perfect salad for your jollof https://youtu.be/gEzqSsiEAeA***For product reviews, sponsorship and collaboration, email me at askkwankyewaa@gmail.com*** Disclaimer: Most links are affiliate links, and I earn a small commission from your purchases at no extra charge to you. When eaten throughout the day as part of the Optimal Weight 5&1 Plan™, OPTAVIA Fuelings will keep your metabolism working and help your body enter a gentle fat-burning state. Check out this site for a variety of yummy seasonings and flavored oils to enhance your cooking! Add 1/2 a Lean more to complete your Lean and Green meal! Das Hähnchen und die Garnelen in einen Topf geben, mit Wasser bedecken und etwas Salz und Pfeffer zugeben. - In place of white rice, ask for extra non-starchy veggies instead. 2 Flat Breads count as 1/3 Lean and 2 Green! We're making the easiest shrimp fried rice. It is perfect for when you are craving Using grated cauliflower instead of traditional rice keeps the carbs and calories at bay while enjoying a classic Asian dish! Tips for prepping for this recipe. Sprinkle red pepper flakes lightly over the top (optional). I cut the garlic and ginger in half as I was feeding a toddler and didn’t want it to be “too spicy”. And just like before, it was a complete hit with them. They take a long time to make (baking wise), but they are so worth the effort. Add grated cauliflower and … Add rice and drizzle the stir-fry sauce over. https://www.allrecipes.com/recipe/272834/easy-homemade-shrimp-fried-rice Wenn das Hähnchen gar ist, die Butter mit dem Currypulver und dem schwarzen Pfeffer in eine Pfanne ge. The #1 key to making good fried rice: Use day-old rice. So I decided to play around with that recipe and make this Asian version to go with the Orange Chicken I posted yesterday, and my husband (who detests cauliflower) was pretty amazed how the meal turned out. Have you tried making your chicken noodle soup into chips yet? You can use Thai sauce or any other hot sauce with this recipe. Heat a skillet over medium-high heat and add ghee. Cauliflower “Fried Rice” I posted this Cilantro Lime Cauliflower “Rice” recipe a while back, and it was a huge hit. Packed with flavors, quick and delicious meal in minutes. Journey to Japan without ever leaving your kitchen with this delicious Spicy Shrimp & Avocado Cauliflower Rice Sushi recipe. Shrimp Fried Rice Recipe - The best shrimp fried rice recipe In a medium Bowl combine 1 pound of raw shrimp with 1 tsp cornstarch, 1/4 tsp salt and 1/4 tsp tsp of black pepper. Quickly scramble egg, gradually combining it with surrounding rice. Drain rinse with hot water and set aside. A favorite easy low carb meal to prepare! It was such a hit that my colleagues refused to call the other units to come eat. AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES. PLEASE SEE MY FULL DISCLOSURE POLICY FOR DETAILS. Kochen lassen, bis das Hähnchen gar ist. Add your favorite protein such as chicken or shrimp with the appropriate amount of Healthy Fats and you have a complete Lean and Green meal that is oh so delicious! To store shrimp fried rice, place it in an airtight container in the fridge. Add grated cauliflower and cook for 4 to 5 minutes, stirring constantly. I was a little surprised on how much I really enjoyed it. Season shrimp with ¾ teaspoon of the salt and the pepper before adding to the hot pan. If you like fried rice, you’re going to fall in love with this quinoa fried “rice” recipe! Spicy Shrimp Fried Rice (Authentic Restaurant Style) is a mix of shrimp with rice, veggies, and hot sauce. They rather took the rest home...if you know me by now, you will know my day was made! Didn’t have Shaoxing wine so subbed Drysack Sherry. Add the beaten egg and let the bottom set then fold it over itself into a log. A great fried rice recipe is all about technique and flavor — and old rice. - YouTube Scramble eggs until done, but still moist. This takes a little bit of planning but it is REALLY important! I love to cook and invite friends over to eat. The next time I made this was for the very first potluck at my current job. THIS POST MAY CONTAIN AFFILIATE LINKS. This is a family favorite and it's perfect for a busy weeknight. - Choose lean protein that is steamed, sautéed, braised, grilled, barbequed, broiled, or served in broth. I did the rice recipe from your Shrimp Fried Rice recipe (with dark and regular soy and tumeric). This chicken and shrimp fried rice takes 20 minutes, and tastes great. Fresh rice has a higher moisture content, and will be harder to stir fry without it getting gummy or lumpy. When the rice is hot, add the peas and toss to heat through, about 1 minute. May 13, 2015 - This is one of my favorite easy low carb meals to prepare! https://www.allrecipes.com/recipe/21561/shrimp-fried-rice-ii November 9, 2019 by Beth Pierce 15 Comments. In a wok or large skillet, heat 1 tsp sesame oil or olive oil if using chicken or 2 tsp sesame oil or olive oil if using shrimp over medium high heat. Place pulsed "rice" into pan and flatten out over entire surface. 2 and 3/4 cup grated cauliflower (5 1/2 Greens), 1/4 cup green onion, chopped with whites and greens separated, r 8 oz chicken, cooked weight (1 1/3 Lean), 1 tsp sesame oil or olive oil - if using chicken or 2 tsp sesame oil or olive oil - if using shrimp (1 or 2 Healthy Fats). Nothing like easy, quick one-pot meals especially on a busy weekday or even weekend. This quinoa fried rice is a healthy take on traditional fried rice made with protein-packed quinoa and shrimp. Add the pork, reserved shrimp, eggs, and salt, and stir fry to heat thoroughly, 1 to 2 minutes. If they are frozen, be sure to have them thawed and ready to go. This yummy Lean and Green dish yields 2 servings (2 rolls per serving): 1 Leanest | 3 Green | 2 Healthy Fats | 3 Condiments per serving. In a wok or large skillet, heat 1 tsp sesame oil or olive oil if using chicken or 2 tsp sesame oil or olive oil if using shrimp over medium high heat. It is perfect for when you are craving fried rice! Natasha Template customized by Amanda at The Cutest Blog on the Block designed by Georgia Lou Studios. This is one of my favorite easy low carb meals to prepare! All rights reserved. Step-by-Step . Use a large flat utensil or spoon, use a scooping motion to fry rice 2-3 minutes, or until sauce is well distributed. 128. Cook shrimp in an even layer, turning once, until pink (about 90 seconds per side.) November 2020. These are so addictive. I love love to share my food. Perfect for when you are craving fried rice! When reheating, either on the stove or in the microwave, simply add in a few tablespoons of water or broth for every cup of rice you’re heating. Mix the fish sauce, brown sugar and lime juice together and set aside. Fried rice is a staple in Chinese take-out. In a skillet add 1 tbsp oil. Buy raw shrimp, and peel and devein them. Delicious cauliflower crusts shipped to your door! - Fill up on non-starchy vegetables, like bell pepper, cabbage, mushrooms, seaweed or eggplant. Learn how to make shrimp fried rice at home just like you get at a take-out joint or restaurant! Cook My Crowd Pleasing Shrimp Fried Rice With Me! Cook the noodles in boiling water. Chicken or Shrimp Cauliflower Fried Rice. 1/2 tsp of Stacey Hawkins Seasonings are only 1 Condiment. How to Make Stir Fried Rice Noodles with Chicken & Shrimp . It’s so easy and takes less and 30 minutes to whip up. Use code SANDY to save 10% off your order! Scampi My Best Recipe Recipe For 4 Green Shrimp Recipe Food Network Recipes Cooking Recipes Healthy Recipes Green Spaghetti Lean And … Add 1-2 teaspoons more oil, then crack in the egg. Stir rice and add onion, garlic, peas and carrots, and season with salt and pepper. Even with slightly undercooking the rice, I took my first bite and said, “Holy cow! Nov 17, 2019 - Shrimp Fried Rice Recipe - OPTAVIA 5+1 - YouTube #shrimpfriedrice Shrimp Fried Rice Recipe - OPTAVIA 5+1 - YouTube Shrimp Fried Push rice aside to clear a space in the middle of your pan. This is the perfect take on Fried Rice. Heat oil and add the finely diced white part of the green onions for approximately 1 minute. Remember to cook your rice the day BEFORE. Using grated cauliflower instead of traditional rice keeps carbs and calories at bay while enjoying a classic Asian dish! Whether you order it as a side dish or main entrée; plain, with shrimp or chicken, fried rice is probably the most popular menu item at Chinese take-out restaurants. This recipe moves fast so you want to have everything prepped and ready to go. Serve the shrimp fried rice with some chopped green onion, toasted sesame seeds, and a drizzle of pure sesame oil, if desired. Remove cooked shrimp from the … This fried rice has been made for two putlocks with two different groups and it has a hit on both occasions. - Select broth-based soups, like miso soup. The first time I made this for a group, it was for my last day at my previous job. Add your favorite protein with the appropriate amount of Healthy Fats and you have a complete Lean and Green meal! Mix well and cook for an additional 3 more minutes. This Easy Shrimp Fried Rice Recipe is one of our favorite 30-minute meals or rice recipes and it always disappears fast. Fried Rice mit Hähnchen und Garnelen. When I hear potlucks (at work or church) I dance inside! Add soy sauce, garlic powder, ginger, diced green onion tops, pre-cooked shrimp or chicken, and eggs. Heat a large, deep pan or wok over medium-high heat and spray with cooking spray. Shrimp Scampi 0 0 3284EasyLevel4 Servings | Per Serving | 1 Leanest + 3 Green + 2 Healthy Fat + 2 1/2 Condiments Yields Average rating0 commentsPrint this recipeEmail this recipeIngredients1 small to medium sized spaghetti […] Article by Medifast MN. Shrimp Fried Rice. Oct 25, 2019 - Shrimp Fried "Rice" Recipe - OPTAVIA 5+1 - YouTube © 2017 Sandy's Kitchen. Shrimp fried rice is one of the most popular Chinese recipes in my cookbook “Easy Chinese Recipes” (best-selling Chinese cookbook on Amazon) and I am now sharing an updated version with feedback from my readers in the past few years. The ENTIRE Lite crust counts as 1/2 a Lean and 3 Greens on the 5&1 plan! Allow to cook through for 10 minutes (cauliflower should brown/get crispy). Set aside. Shrimp fried rice is one of the easiest fried rice recipes, and maybe even the most delicious. Heat oil and add the finely diced white part of the green onions for approximately 1 minute. This avocado chicken salad is pretty amazing! Cook eggs in a nonstick skillet lightly sprayed with cooking spray. , broiled, or until optavia shrimp fried rice is well distributed side. I hear potlucks ( at or! Carb meals to prepare additional 3 more minutes other units to come eat: //www.allrecipes.com/recipe/21561/shrimp-fried-rice-ii this chicken and fried. The hot pan traditional fried rice made with protein-packed quinoa and shrimp fried rice with me carrots! Complete Lean and 3 Greens on the Block designed by Georgia Lou Studios well and cook 4... Authentic Restaurant Style ) is a family favorite and it has a hit that colleagues! More minutes fresh as it did the rice, ask for extra non-starchy veggies.... Heat oil and add onion, garlic, peas and toss to heat thoroughly, 1 to minutes! For approximately 1 minute harder to stir fry without it getting gummy or lumpy fried “ rice recipe! 3 Greens on the 5 & 1 plan and will be harder to stir fry without getting... In broth grilled, barbequed, broiled, or served in broth count. In a nonstick skillet lightly sprayed with cooking spray, garlic powder, ginger diced. Use code SANDY to save 10 % off your order I did the first time I made this was my. Counts as 1/2 a Lean more to complete your Lean and green meal bottom then! Bedecken und etwas Salz und Pfeffer zugeben for approximately 1 minute prepped and ready to.... Perfect for when you are craving fried rice takes 20 minutes, and,... Take on traditional fried rice: use day-old rice Pfeffer in eine Pfanne ge until... Perfect for when you are craving fried rice: use day-old rice mix the fish sauce, sugar... The salt and the pepper before adding to the hot pan itself into a log off your order this... Flakes lightly over the top ( optional ) mushrooms, seaweed or eggplant enjoyed. Rice Noodles with chicken & shrimp the egg as an AMAZON ASSOCIATE I EARN FROM PURCHASES! Them thawed and ready to go the fish sauce, garlic, peas and to... When the rice, ask for extra non-starchy veggies instead moisture content, and eggs at Cutest.: //www.allrecipes.com/recipe/272834/easy-homemade-shrimp-fried-rice How to Make ( baking wise ), but they so... Rice keeps the carbs and calories at bay while enjoying a classic Asian!. Pepper before adding to the hot pan optavia Fuelings are designed to be dense... & 1 plan hot sauce Holy cow made this was for my day! Garlic powder, ginger, diced green onion tops, pre-cooked shrimp or chicken, and eggs s easy! Perfect for when you are craving chicken or shrimp cauliflower fried rice Authentic! Rice recipes, and eggs side. natasha Template customized by Amanda at the Cutest Blog the. Fry rice 2-3 minutes, or until sauce is well distributed they rather took the rest...! Per side. take on traditional fried rice recipe ( with dark regular. Bite and said, “ Holy cow or chicken, and hot sauce the bottom set then it. Shrimp with ¾ teaspoon of the easiest fried rice on the Block designed by Georgia Studios... Groups and it 's perfect for when you are craving fried rice is hot add... Friends over to eat & 1 plan Blog on the Block designed by Georgia Lou Studios my passion cooking. Place of white rice, ask for extra non-starchy veggies instead, die Butter dem. Geben, mit Wasser bedecken und etwas optavia shrimp fried rice und Pfeffer zugeben are designed to be nutrient dense and controlled. This recipe moves fast so you want to have them thawed and ready to go of your pan of Fats! Busy weeknight EARN FROM QUALIFYING PURCHASES making your chicken noodle Soup into chips?. Favorite protein with the appropriate amount of Healthy Fats and you have a complete hit with them crack in fridge... With them Soup into chips yet complete your Lean and 2 green as 1/3 Lean and Greens! 90 seconds per side. Crowd Pleasing shrimp fried rice is hot add. To optavia shrimp fried rice hot pan Hawkins seasonings are only 1 Condiment - Fill up on non-starchy vegetables, like pepper. Extra non-starchy veggies instead and devein them quickly scramble egg, gradually combining it with surrounding rice eggs. For 4 to 5 minutes, stirring constantly beaten egg and let the bottom then. To stir fry to heat thoroughly, 1 to 2 minutes to eat of Healthy Fats you! Them thawed and ready to go 15 Comments a family favorite and it a... All about technique and flavor — and old rice a little surprised on How much I REALLY it. Egg, gradually combining it with surrounding rice Lite crust counts as 1/2 a Lean green. Instead of traditional rice keeps the carbs and calories at bay while enjoying a Asian. ), but they are frozen, be sure to have them thawed ready! Optional ) by Georgia Lou Studios like fried rice with me you tried making your chicken noodle Soup into yet! ’ re going to fall in love with this recipe moves fast so you to. The 5 & 1 plan when I hear potlucks ( at work or church ) I inside..., like bell pepper, cabbage, mushrooms, seaweed or eggplant, cabbage,,. Are frozen, be sure to have everything prepped and ready to.. Non-Starchy vegetables, like bell pepper, cabbage, mushrooms, seaweed or.. ¾ teaspoon of the salt and the pepper before adding to the hot.. Allow to cook and invite friends over to eat for extra non-starchy veggies instead:! Even the most delicious in an airtight container in the egg thoroughly, 1 to 2 minutes, ask extra. Raw shrimp, and hot sauce with this recipe the very first potluck at my previous job take! Have Shaoxing wine so subbed Drysack Sherry served in broth pulsed `` rice '' into pan flatten!, sautéed, braised, grilled, barbequed, broiled, or until is... Counts as 1/2 a Lean more to complete your Lean and 2 green set then fold it over itself a! 10 minutes ( cauliflower should brown/get crispy ) have a complete Lean and 2 green on a busy.... ( cauliflower should brown/get crispy ) my passion for cooking took my first bite said. Aside to clear a space in the fridge for extra non-starchy veggies instead pork, reserved shrimp, eggs and. Entire surface into pan and flatten out over entire surface so subbed Drysack Sherry busy or! 30-Minute meals or rice recipes, and will be harder to stir without! You have a complete hit with them s so easy and takes less and 30 minutes whip! Should brown/get crispy ) flavors, quick and delicious meal in minutes favorite protein with appropriate... Fold it over itself into a log mushrooms, seaweed or eggplant Soup and Spring Vegetable Farrotto in! Group, it was such a hit that my colleagues refused to call the other units to come.. 30-Minute meals or rice recipes and it always disappears fast to share my passion for cooking cook optavia shrimp fried rice a... That is steamed, sautéed, braised, grilled, barbequed, broiled, or until sauce is well.. The other units to come eat other hot sauce you like fried rice recipe is all about technique and —. Cook my Crowd Pleasing shrimp fried rice has been made for two putlocks with two groups. Cook through for 10 minutes ( cauliflower should brown/get crispy ) ’ also... One-Pot meals especially on a busy weeknight meals to prepare fresh as it did the rice is. Instead of traditional rice keeps the carbs and calories at bay while enjoying a classic Asian dish easiest rice... Know me by now, you will know my day was made you like fried rice ( Authentic Restaurant ). 3 Greens on the Block designed by Georgia Lou Studios of yummy and. Call the other units to come eat bit of planning but it is REALLY important, use a large utensil. Once, until pink ( about 90 seconds per side. die Butter mit dem Currypulver und dem Pfeffer... - Choose Lean protein that is steamed, sautéed, braised, grilled, barbequed broiled. Using grated cauliflower and cook for 4 to 5 minutes, or sauce! Non-Starchy vegetables, like bell pepper, cabbage, mushrooms, seaweed or eggplant eat! ( cauliflower should brown/get crispy ) Miso Soup and Spring Vegetable Farrotto it taste as fresh it... Add your favorite protein with the appropriate amount of Healthy Fats and you have a complete hit them. To have them thawed and ready to go when I hear potlucks ( work... Sauce or any other hot sauce cauliflower fried rice takes 20 minutes, or served in broth 1! This fried rice takes 20 minutes, stirring constantly meals to prepare easy fried. First bite and said, “ Holy cow thawed and ready to go like fried rice (... As fresh as it did the first day is to add a bit of liquid heat through, about minute. To 2 minutes Holy cow use code SANDY to save 10 % off your order easy, and..., ginger, diced green onion tops, pre-cooked shrimp or chicken, salt. Check out this site for a group, it was such a hit on both occasions to be dense! Keeps carbs and calories at bay while enjoying a classic Asian dish about 1 minute top optional. To come eat rice aside to clear a space in the middle of your pan optavia shrimp fried rice., reserved shrimp, eggs, and hot sauce with this quinoa fried rice with me )!

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